Sign Up
Login
HOME
PROGRAMS
DIARY
CLIENTS
NEWS
View News Archive
NEWS
FREE TRIAL SKI PROGRAM
FREE TRIAL SKI PROGRAM
07/12/2012
My Programs
SKI FIT 1
Clients List:
*
>> Select Client <<
Jaun Molano
Shirley Sum
Kate Edwards
Danielle Reeves
Agness programme
matt pengelly
Stephane Quilber
Joe Bloggs
Tom Smith
James King
John James
Sarah Jones
Lisa Appleton
Tim Shepherd
Patsy Fox
Gerry Can
Sophie Mcavoy
Gav Howls
Blair Mitchell
Clare Pengelly
Emilio Di spiezio sardo
Jon Fawcett
Dynamic Bent Over Windmill
Hold for: 20 sec.
Sets: 2
Dynamic Heel Touch
Hold for: 20 sec.
Sets: 2
Dynamic Squat To Extension
Hold for: 20 sec.
Sets: 2
Legs Crossed Hamstring
Hold for: 20 sec.
Sets: 2
Split Stance Oblique Stretch
Hold for: 20 sec.
Sets: 2
Pages:
1
|
2
|
3
|
4
|
5
Clients List:
*
>> Select Client <<
Jaun Molano
Shirley Sum
Kate Edwards
Danielle Reeves
Agness programme
matt pengelly
Stephane Quilber
Joe Bloggs
Tom Smith
James King
John James
Sarah Jones
Lisa Appleton
Tim Shepherd
Patsy Fox
Gerry Can
Sophie Mcavoy
Gav Howls
Blair Mitchell
Clare Pengelly
Emilio Di spiezio sardo
Jon Fawcett
Standing Quad Stetch
Hold for: sec.
Sets: 2
Box Ski Jumps Lateral
Reps: 15
Tempo: Medium
Sets: 2
Cable Squat And Reach
Reps: 15
Tempo: Medium
Sets: 2
Double bosu lunge with Med Ball woodchop
Reps: 15
Tempo: Medium
Sets: 2
Heel flicks
Reps: 15
Tempo: Medium
Sets: 2
Clients List:
*
>> Select Client <<
Jaun Molano
Shirley Sum
Kate Edwards
Danielle Reeves
Agness programme
matt pengelly
Stephane Quilber
Joe Bloggs
Tom Smith
James King
John James
Sarah Jones
Lisa Appleton
Tim Shepherd
Patsy Fox
Gerry Can
Sophie Mcavoy
Gav Howls
Blair Mitchell
Clare Pengelly
Emilio Di spiezio sardo
Jon Fawcett
Hill Climb
Reps: 15
Tempo: Medium
Sets: 2
Lateral Lunge Cable Russian Twist
Reps: 15
Tempo: Medium
Sets: 2
Lunge with extension
Reps: 15
Tempo: Medium
Sets: 2
Lunge with fly
Reps: 15
Tempo: Medium
Sets: 2
Plymetric jumps
Reps: 15
Tempo: Medium
Sets: 2
Sign Up
Login
Sign Up
Login
View News Archive
NEWS FREE TRIAL SKI PROGRAM 
