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SUPER AB'S FREE TRIAL PROGRAM
SUPER AB'S FREE TRIAL PROGRAM
07/12/2013
Ab Boxers Crunch
Reps: 20
Tempo: Fast
Sets: 3
Ab Curls With Arms Extended
Reps: 20
Tempo: Fast
Sets: 3
Ab Curls with pulse
Reps: 20
Tempo: Fast
Sets: 3
Ab Feet To Roof
Reps: 20
Tempo: Fast
Sets: 3
Ab Inners
Reps: 20
Tempo: Fast
Sets: 3
Ab Oblique Jacknifes
Reps: 20
Tempo: Fast
Sets: 3
Ab Opposite Leg crunch
Reps: 20
Tempo: Fast
Sets: 3
Ab Outers
Reps: 20
Tempo: Fast
Sets: 3
Ab Plank
Reps: 20
Tempo: Fast
Sets: 3
Super Man Matt
Reps: 20
Tempo: Fast
Sets: 3
Med Ball sit up
Reps: 20
Tempo: Fast
Sets: 3
Med Ball sit up and oblique twists
Reps: 20
Tempo: Fast
Sets: 3
SB Heel Roll Outs
Reps: 20
Tempo: Fast
Sets: 3
SB Pull Over Med Ball
Reps: 20
Tempo: Fast
Sets: 3
Back Extention Sky diver
Reps: 20
Tempo: Fast
Sets: 3
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NEWS SUPER AB'S FREE TRIAL PROGRAM 