Programs
Whether you are creating exercise programs for yourself or, as a Personal Trainer, for your clients Prodaps is really easy to use.
Start designing a new program and assign it to a client or make a template for quick access and modification for many clients.
With over 1,000 professional exercises and stretches to choose from your programs will always be different and challenging.
Program Development
- Select from extensive warm-up and stretches
- Detail the number of Reps and Tempo for each
- Add from the following exercise groups:
| Abdominals | Dumbell |
| Arms | Dynamic Work |
| Back | Foam Roller |
| Barbells | Legs |
| Bosu | Medicine Ball |
| Cables | PNF |
| Chest | Resistance Machine |
| Core & Pillar | Rotational Work |
| CV & CV Equipment | Shoulder |
| Double Bosu | Swiss Ball |
- All exercises modelled by Caroline Pearce (Gladiator "Ice")
- Print it from a PDF, ready for your client
- Or email it for them to follow at home or elsewhere